September Is National Yoga Month!

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The Hindu discipline of Yoga is aimed at training consciousness for a state of perfect spiritual insight and tranquility offers many health benefits.. Yoga tones the muscles, flexes the joints and strengthens the body. It can also help back pain an relieve stress and tension. September is National Yoga Month so grab a mat a let’s- get- to- stretching.

Learn more about the benefits of Yoga.

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