I always try to explain to my friends that canned food in just unhealthy. I try not to eat can food of any kind. First if I can afford it, I always go for the fresh produce. Then my next choice would be frozen vegetables. I have done a lot of research and read extensively on this subject. Okay, here is the deal canned food is good if you are going camping! When reading labels on any food my rule is; if you can’t pronounce it then you should not eat it.