What You Eat Can Make Or Break Your Hair (Pun Intended)

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Hair care products can only go so far in feeding your hair what it really needs.  Your hair needs to be feed from the inside out. There is a long list of delicious foods that feed your hair the nutrition it needs to grow. If your diet is not providing the proper vitamins to support strong hair all the beauty products in the world will only take you so far. I have even taken a hair vitamins to aid in restoring my hair after I have over processed or just neglected my dew. So have a helping of salmon for lunch or dinner  and don’t forget the vegetables because your hair will thank you. Take a look at the article from Madamenoire

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