I was watching Dr. Oz a few months back and learned so much about the benefits of Vitamin D. There is a new book that has a great deal of valuable information. In fact, 90% of Blacks have critically low vitamin D levels. We are lucky in because we get large amounts naturally year round from the sun but that might not be enough. (Always consult your Doctor before taking any supplements)
You don’t have to take my word for it, there is a lot of research and science that supports it’s benefits to the body. You may be surprised the important role that vitamin D plays in your overall well being. There is evidence that Vitamin D can support your immune system function which can boost your immunity. It can even aid in reducing inflammation.